JYogi
9 Years Experience
Delray Beach, FL
Female, 34
I'm a certified yoga instructor specializing in Bikram Yoga, Vinyasa Yoga, Hatha Yoga, Restorative Yoga, and Children's Yoga. My style of teaching emphasizes a safe, supportive environment in which students can explore, be challenged, and find their own inner teacher. I want students to emerge from the classes feeling relaxed, open and alive. Ask me anything about yoga. Anything!
After gaining a regular practice (4-5 times per week for about an hour), it wouldn't be unusual for your poster to improve, thereby making you appear to be a bit taller.
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Sounds like a wonderful idea!
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Hi Dave. I don't have an answer for you because I don't have experience in Kundalini Yoga or the 3rd eye.
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First, make sure you can understand the difference between pain and discomfort. There will often be discomfort in yoga as you seek to reverse the effects of a lifetime of stress on the muscles. If you have very tight hamstrings, you will most likely feel discomfort but don't push the stretch. Rather, hold the posture for 10 deep breaths. Every time you inhale, think about the muscle or area that you're trying to open. Every time you exhale, settle into the space you've just created. After doing that for 10 breaths, take a break or do another pose. Then come back to a hamstring stretch. With a regular practice (commitment), you WILL see change.
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You don't need a clear mind to go into yoga. Yoga will help you to clear your mind!!!
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Have you tried spending more time in mediation than you did before?
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Forward folding is a great way to open up those hamstrings.
https://www.youtube.com/watch?v=aIwmQMmIdbM
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